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In today's digital age, the constant presence of social media can take a toll on mental health and contribute to stress. Discover how mindfulness practices and effective stress management techniques can help you navigate this ever-connected world. Join us for an inspiring episode of HealthChats with Dr. Rosemary Ku, where we’ll explore the impact of social media on mental well-being and provide practical strategies for achieving balance and resilience. Date: Thursday, April 17, 2025 Time: 10:00 AM Take the first step toward prioritizing your mental health. We hope to see you there!